The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 203: Anger After Trauma: What Do You Do With It?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A lot of survivors feel exhausted for a long time.
Physically tired.
Mentally overloaded.
Emotionally drained.
And then one day, something shifts.
Anger shows up.
And what surprises many people is not just the anger. It is the energy that comes with it.
In this episode, we are looking at anger in a different way. Not just as something to manage or calm down, but as something that can actually be useful when you understand how to work with it.
Because anger is one of the few emotions that brings movement back into a system that has been stuck in survival mode.
In this episode, we talk about:
• Why trauma often leads to exhaustion and low energy
• What is happening in your body when anger shows up
• Why anger can feel uncomfortable or even scary
• The ways anger often gets pushed down or turned inward
• How anger can support boundaries and decision making
• The difference between feeling anger and acting on it
• Practical ways to release and direct anger energy
• How anger can reconnect you with your values and your voice
This episode is especially helpful if you have started to feel more anger and are not sure what to do with it.
Join the Rising Beyond Community today. Learn more at https://www.risingbeyondpc.com/membership.html
Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.
If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpc
If you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.
If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
Where to find more from Rising Beyond:
Rising Beyond Facebook
Rising Beyond LinkedIn
Rising Beyond Pinterest
If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7
Enjoy some of our freebies!