The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 185: Starting the New Year When You’re Still Facing Post-Separation Abuse
What do you do when you’re staring down a new year and your life looks nothing like what you imagined? When you’re navigating post-separation abuse, family court chaos, or the long tail of coercive control, the idea of setting goals or creating a “new year plan” can feel impossible — or irrelevant.
In this episode, Sybil talks about how to begin again when you’re stuck in the thought “this is not the life I signed up for”. Instead of pretending everything is fine or forcing resolutions you don’t have the energy for, Sybil offers a grounded, compassionate way to approach the start of a new year.
You’ll hear about:
- Why it’s normal to feel stuck or resentful heading into a new year
- — especially when you’re still in a battle you didn’t choose.
- How to shift from overwhelm to clarity
- by identifying what you want now, not what you thought your life would be.
- Understanding what’s in your control — and what’s not
- so you can stop pouring energy into dead ends.
- How to identify small wins
- and why these matter so much more than big goals when you’re carrying a heavy load.
- Creating momentum through micro-actions
- that fit your season of life, your capacity, and the reality you're living in.
- A gentle way to start the year
- without bypassing the grief or frustration of where you are.
This episode is for anyone who is beginning a new year in survival mode, in a hard chapter, or while parenting in the midst of ongoing post-separation abuse. You don’t have to rebuild your entire life right now — but you can start with one clear step that’s within your control.
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