The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 150: Post Separation Abuse Burnout: A Nervous System Perspective
Feeling completely burned out from healing? You’re not alone.
In this episode, Sybil dives into a phase of healing that almost no one talks about — the exhaustion that hits after leaving an abusive relationship. If you're feeling numb, unmotivated, or like healing is suddenly impossible… this is for you.
We’ll explore:
- Why burnout happens after you finally find safety
- How the nervous system shifts from fight/flight to freeze
- What healing burnout really looks like (spoiler: it’s not laziness)
- How to give yourself permission to rest and reset
- A gentle guided practice to reconnect with your body, without shame
- How to reframe what “progress” really means
And if you're listening when this episode goes live — enrollment for The Rising Beyond Community is open until May 8th, 2025 at 11:59pm MST. If burnout is where you are right now, the community could be the lifeline you didn’t know you needed.
🎧 Join the community: risingbeyondpc.com/membership
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