The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 135: The Power of Creative Expression in Narcissistic Abuse Recovery
We'd love your feedback! What resonated for you in this episode? What do you want more of?
Explore the transformative power of creativity as a tool for processing emotions and reclaiming your identity after abuse. Learn how engaging in creative expression can help rewire your brain, improve your mood, and reconnect you to your true self.
We’ll dive into:
- Why creativity is particularly powerful for survivors of trauma.
- Insights from The Body Keeps the Score on how trauma affects brain function.
- How creative outlets like art, writing, and movement can help you reframe your story and build resilience.
- Overcoming perfectionism and embracing the healing power of the creative process.
This episode includes real-life examples of creative healing and actionable steps to start your own creative journey today.
Key Takeaways:
- Creativity engages the right side of the brain, enabling you to process trauma in ways that words alone cannot.
- Artistic expression can help you find new strengths, reframe your narrative, and celebrate progress in your healing journey.
- You don’t need to be an artist—just willing to explore and experiment.
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