The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 127: Stuck in Your Head? The Role of Emotions as You Heal from Abuse with Bre Wolta
We'd love your feedback! What resonated for you in this episode? What do you want more of?
Do you ever feel like you are stuck in your head?
It may mean that you need to get out of your thoughts and into your body and emotions.
On this week’s episode we do a deep dive with Bre Wolta, a relationship coach and certified EFT practitioner, on her experiences leaving an abusive relationship and the invaluable lessons about boundaries, self-worth, and the illusion of "potential land” she learned on her healing journey. She explains how clinging to hope can keep you anchored in dysfunction, and emphasizes the importance of emotional recognition and processing. Discover the transformative power of the "analytical buoy," and how allowing yourself to feel the full range of emotions, from grief to anger, can be healing.
While it is important to understand what you’ve gone through it is just as important to allow yourself to feel what you’ve gone through. Healing from abuse takes both.
Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of toxic relationships so that they can securely attach and finally experience healthy love. Bre's own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity and build trust from within, rekindling the most important relationship of all: the one they have with themselves.
Connect with Bre:
- Website: www.brewolta.com
- Podcast (Heartbreak to Healing: Untangling the Mindf*ck of Narcissistic Relationships): https://link.chtbl.com/nGsnWVzZ
- Episode 25 "What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship" - https://podcasts.apple.com/us/podcast/25-what-to-do-after-the-breakup-4-steps-to-help-you/id1714991254?i=1000655949382
- Youtube: https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg
- IG: @lucid.living.with.bre
- Mini Course: Find Yourself Again - https://www.brewolta.com/find-yourself-again. Use code Podcast10 to receive 10% off
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If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
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