
The Rising Beyond Podcast
Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, improve your connection with your children, and heal from the trauma of narcissistic abuse and domestic violence.
The Rising Beyond Podcast
Ep 11: Your Nervous System is Shot: Strategies to Move Out of Fight, Flight, and Freeze
Are you always on edge? Constantly looking over your shoulder?
Abusive relationships condition our brains to always be on the lookout for danger, keeping our cortisol levels high and exhausting our nervous systems.
In this episode, we will look at the basics of our nervous system and how it has been affected by domestic violence and narcissistic abuse. Using polyvagal theory, you will learn ways to move out of the fight, flight, and freeze states and into a more safe, secure, and connected state of being.
Check out these links for a deeper understanding of your nervous system and the polyvagal theory.
https://www.risingbeyondpc.com/safeandsound.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032
https://www.youtube.com/watch?v=ec3AUMDjtKQ
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